Would you be able to come up with a list of "life lessons?" What would they be? I found the essay, 30 Lessons I’ve Learned In 30 Years, and thought it had some really interesting points. I've just pasted the first five, and will add another five next week, but if you can't wait click here to see all thirty.
1. We must love. You know the saying, “tis better to have loved and lost than never to have loved at all,” right? I know, such statements sound so banal and vapid on the surface that we often dismiss them with a waive of the hand. But it’s the cold truth, a truth so profound that perhaps we can only discuss it with little clichéd statements. But we must love, even if it breaks our hearts. Because unless we love, our lives will flash by.
2. Love isn’t enough. Although we must love, love is not enough to survive. We must take action to show others that we care, to show them that we love them.
3. Happiness is not for sale in any store. We can’t buy happiness. It sounds cliché to even say that, and yet we search the aisles and shelves and pages on eBay in search of something more, something to fill the void. But we can’t fill the void with stuff. It doesn’t work that way, no matter how hard we try or how much stuff we buy, because that stuff won’t make us happy. At best it will pacify us momentarily.
4. Success is perspectival. I used to think I was successful because I had a six-figure job that my friends and family could be proud of. I thought the house with too many bedrooms would make me look even more successful, and so would the luxury car and the tailored suits and the nice watch and the big screen TV and all of the trappings of the material world. But I got all of that and I sure didn’t feel successful. Instead, I felt depressed. So what did I do? I bought more stuff. And when that didn’t work I figured out that I had to do something else with my life, that I had to stop living a lie and start living my dreams.
5. You must make change a must. I knew that I wanted to change my life for the longest time. I knew I was unhappy, unsatisfied, and unfulfilled. I knew I didn’t have freedom. Not real freedom. The problem was that I knew these things intellectually but not emotionally. I didn’t have the feeling in my gut that things must change. I knew they should change, but the change wasn’t a must for me, and thus it didn’t happen. Anthony Robbins has a good aphorism to describe all these shoulds in your life: he says “after a while you end up shoulding all over yourself.” But once you understand these things on an emotional level you are able to turn your shoulds into musts. I believe that that is the pivotal point, that is when you get leverage, that is when you are compelled to take action. Thus, a decision is not a real decision until it is a must for you, until you feel it on your nerve-endings, until you are compelled to take action. Once your shoulds have turned into musts, then you have made a real decision.
What are some lessons you've learned so far? Please share...
FBR Topics
Welcome to our unaccompanied tours (UT) blog, Foggy Bottom Rambles! We can share information, programs, and resources quickly with you and since blogs are a two way street, we (and the other readers) can hear from you. What's in a name you say? This blog reflects how we (back here in DC, Foggy Bottom area) provide information (rambles) to you. Find websites and information, upcoming webinars, programs and events. FLO does not endorse organizations or companies linked-to in this blog, the views they express, or the products/services they offer. Let us know what you think: contribute to the blog or email us at FLOAskUT@state.gov.
Friday, October 28, 2011
Friday, October 21, 2011
Holiday Party at the State Department
The Honorable Hillary Rodham Clinton, Secretary of State, will host Diplomacy at Home for the Holidays, a reception for family members of unaccompanied tour employees this December at the Department of State. This is a wonderful opportunity for family members in the Washington D.C. area to get into the holiday spirit and to honor the work, service and sacrifice of State Department men and women that are currently on unaccompanied tours.
In order to receive an official invitation, please contact FLOaskUT@state.gov for details within the next week. Please note that ‘Family’ is defined broadly to include spouse, partner, fiancé, parent, sibling, and children of anyone under Chief of Mission at an unaccompanied tour posting.
Tuesday, October 18, 2011
Friday, October 14, 2011
Are you in the D.C. area on November 30th from 6pm-9pm?
Learn how to nurture and strengthen relationships during unaccompanied tours with FSI's Long Distance Relatioships class, MQ801. This class is open to all foreign affairs agency employees and adult EFMs. To register, email FLOaskUT@state.gov to find out how to register. I took the class last year and thought it was well worth it!
Enjoy the weekend!
Enjoy the weekend!
Friday, October 7, 2011
FOUR QUICK STRESS BUSTERS
Use these quick techniques whenever you feel
stressed at work or home:
1. Count 10 slow, deep breaths.
2. Do five slow, small circles with your head,
stretching out your neck muscles.
3. Stop what you are doing and get up. Walk
around your office or go to another room for
just a few minutes.
4. Picture yourself in a place you find relaxing
Use these quick techniques whenever you feel
stressed at work or home:
1. Count 10 slow, deep breaths.
2. Do five slow, small circles with your head,
stretching out your neck muscles.
3. Stop what you are doing and get up. Walk
around your office or go to another room for
just a few minutes.
4. Picture yourself in a place you find relaxing
Thursday, October 6, 2011
Kerri's Corner
Try Honeycrisp Apple Bread
2 cups sugar
1 cup canola oil
4 eggs
2 teaspoons vanilla
1/4 cup sour milk (add 1 teaspoon of vinegar or lemon juice to fresh milk)
1 teaspoon soda
4 cups flour
1 teaspoon salt
4 cups chopped Honeycrisp apples
1 cup chopped pecans (optional)
Mix together all ingredients. Divide batter between 2 greased loaf pans. Bake for 1 hour at 350 degrees (at times I have to bake the loaves for 10 or 15 minutes more until they feel set when tapped). Note: Batter will be stiff.
Enjoy!
-Kerri
Wednesday, October 5, 2011
Employees headed to hooches...
Items you might want to include in your consumables shipment...
Soup mixes/cans
Bedding (beds are twin size), pillows
Small pastic container with drawers
Clorox wipes
Bath soap
Swiffer wet/dry ones (for the kitchen floors)
Small pastic bags (for the wastebaskets)
Dust cloths (it is very dusty and dirty)
Good quality air purifier and humidifier
Shampoo, conditioner, hair spray, hair color
Cosmetics you like...very little available, even the basics like mascara
Toothpaste, mouthwash
Contacts and lens cleaners, Visine
Calendars, family photos
Candles
Holiday decorations, birthday candles
Greeting cards
Any hobby items that you want to work on (in moments you have some free time)
Toilet paper, Kleenex, paper towels, napkins
Soup mixes/cans
Any speciality food items you like, Thai Mexican, Indian...
Tea, coffee, coffee filter
Laundry soap, dryer sheets, bleach, spot remover
Towels and washclothesBedding (beds are twin size), pillows
Small pastic container with drawers
Clorox wipes
Bath soap
Swiffer wet/dry ones (for the kitchen floors)
Small pastic bags (for the wastebaskets)
Dust cloths (it is very dusty and dirty)
Good quality air purifier and humidifier
Shampoo, conditioner, hair spray, hair color
Cosmetics you like...very little available, even the basics like mascara
Toothpaste, mouthwash
Contacts and lens cleaners, Visine
Calendars, family photos
Candles
Holiday decorations, birthday candles
Greeting cards
Any hobby items that you want to work on (in moments you have some free time)
Toilet paper, Kleenex, paper towels, napkins
220 Volt Coffee Pot, Tea Kettle
Bed risers to maximize storage under the bed (you can buy these at Bed, Bath and Beyond)
Dishes (if you don't want to eat off paper plates), flatware, glasses, mugs, plastic storage bowls with lids
Adaptors, batteries
Small stereo system
Hooches are provided with TV/DVD, microwave, small refrigerators, telephone and shower curtain
Thursday, September 29, 2011
AAFSW “Happy Hour” at Oakwood Apartments Falls Church
Tuesday, Oct. 4, 7 – 9 p.m.
For new diplomatic spouses (whose partners are in A-100, BSAC or other training), current AAFSW members and any local foreign affairs agency spouses who may be interested in joining AAFSW. Newcomers can meet others in the same situation, talk to experienced spouses and learn about helpful resources and groups. Snacks and drinks, including wine, will be provided (bring a finger food if you like, not required).
Please RSVP with your name, contact information and affiliation by Friday, Sept. 30 to office@aafsw.org , or send questions to the same address. If you are in the DC area, we hope to see you there!
Monday, September 26, 2011
Just a small note...
The other day I found this article about five important things to remember to avoid when attempting to build stronger relationships and thought I'd share.
Happy Monday! Can't believe September is almost over...didn't it go by so fast?
Happy Monday! Can't believe September is almost over...didn't it go by so fast?
Friday, September 23, 2011
Tuesday, September 20, 2011
If you are a visual person, you will appreciate this...
Are you working on your resume? The website Vizualize.me automatically connects to your LinkedIn account and creates a visual resume all about you. In a world where plain old resumes are becoming obsolete...this might be something to consider to stand out. Of course, some industries and sectors will be more receptive to this kind of resume than others, but no matter what, it will definitely make a statement and will be hard to forget. What does YOUR infographic resume look like?
(Also, don't forget, if you are researching job opportunities and need guidance, FLO has an Employment Team dedicated to helping you! Just email FLOaskEmployment@state.gov.)
(Also, don't forget, if you are researching job opportunities and need guidance, FLO has an Employment Team dedicated to helping you! Just email FLOaskEmployment@state.gov.)
Monday, September 19, 2011
Do you know about our new program...
..."Ask A Returnee"?
Whether you are posted to an unaccompanied tour, getting ready to go, or just thinking of bidding, you may have questions about life before, during, and after an unaccompanied tour. We have assembled a group of people that are either serving or have served at an unaccompanied post. They are ready to answer your questions and make suggestions about rules, regulations, and everyday life. This is a great opportunity to ask real people, FSOs, EFMs, contractors, and others what life at these posts is really like. Remember “to know the road ahead, ask those coming back”.
We have provided our volunteers with pseudonyms so they will feel comfortable responding honestly to your questions. If the pseudonyms look familiar; good for you, they were first made popular by Ben Franklin.
We just launched this program and we are starting with Monterray. Read Polly Baker's responses here. Have a question about Monterrey? Email us at FLOaskUT@state.gov and we will direct your question to Polly and post the response here.
Whether you are posted to an unaccompanied tour, getting ready to go, or just thinking of bidding, you may have questions about life before, during, and after an unaccompanied tour. We have assembled a group of people that are either serving or have served at an unaccompanied post. They are ready to answer your questions and make suggestions about rules, regulations, and everyday life. This is a great opportunity to ask real people, FSOs, EFMs, contractors, and others what life at these posts is really like. Remember “to know the road ahead, ask those coming back”.
We have provided our volunteers with pseudonyms so they will feel comfortable responding honestly to your questions. If the pseudonyms look familiar; good for you, they were first made popular by Ben Franklin.
We just launched this program and we are starting with Monterray. Read Polly Baker's responses here. Have a question about Monterrey? Email us at FLOaskUT@state.gov and we will direct your question to Polly and post the response here.
Friday, September 16, 2011
Some light reading...
It's Friday!
10 Coolest Small Towns in the U.S.A. - are any of our readers from these cool towns?
Top Fall Getaways - guess what city is first?
Lazy Mammals Live Longer - another excuse to sleep in this weekend...
Ten Ways to Live Longer - keep your head up!
Qualities of The Highest Earning Women - from now on, just call me Deborah.
Have a great weekend!
Have a great weekend!
Wednesday, September 14, 2011
Update on Kabul
Many of you have been contacting FLO to ask if we have more information on the recent incident in Kabul. First of all, we are happy to report that all Embassy personnel are safe and accounted for. So far, all we know is on Tuesday afternoon (Kabul time), September 13, 2011, suicide bombers and gunmen launched a coordinated attack on the U.S. Embassy and NATO headquarters in Kabul. Again, the U.S. Embassy is reporting no causalities among Embassy personnel. Please refer to the U.S. Embassy website for further information. FLO continues to follow the events taking place in Afghanistan.
This might be a good time to remind you that FLO’s Unaccompanied Tours staff (and all of FLO) are here to support you at all times. I encourage you to email FLOaskUT@state.gov, or call us at the numbers listed below if you would like to know more about our program.
We would also like to remind you of the many services designed for individuals looking for counseling or life style coaching are available through MHN. MHN is a free, anonymous, confidential service trained in telephonic counseling skills. Access the website here at https://members.mhn.com/ and use the company code ‘unaccompaniedtour’ to login. If you would like to call them, their number is 1 800 213 5811. Let the telephone operator know you are associated with an unaccompanied tour through the State Department. If you experience problems accessing the service, please contact us at 202 647 1076, FLOaskUT@state.gov.
We remain committed to our motto: Unaccompanied, but not alone.
Monday, September 12, 2011
Some activities for younger children while mom or dad is serving at a UT post...
The Counting Chain
Unlike most chains this one actually counts how many days daddy/mommy has been away, the perfect thing about this is it can be used as decoration. This is the same type of chain that a child would make in school to count down until Christmas. As every day passes, write something you did that day or remember. It' a great way to remember everything they want to tell the loved one that isn't there. Once daddy/mommy is due home, use the counting chain as a welcome home gift...it'll definitely be long enough to decorate the living room.
The Keepsake Box
Get a shoebox and have your child decorate it. Inside the box they get to add something every day or week (depending on what you want to try) and once daddy/mommy comes back they can tell them all about the items.
These ideas are courtesy of this website.
Also, remember to stick to routines. Routines will help your child feel secure. As time goes on and she/he feels more comfortable, ask your child to help you create new family routines, such as Backward Day (try eggs for lunch, sandwiches for breakfast). Take care of yourself by including physical activity in your routines: a family walk, a game of tag, or dancing to favorite tunes. Also, eat (and serve) good foods to feel your best and get plenty of sleep. By keeping yourself physically healthy, you’ll keep yourself emotionally healthy, too.
More resources can be found at this website.
Wednesday, September 7, 2011
Returning to D.C.?
If you would like more details about the event, please email us at FLOaskUT@state.gov.
Monday, August 29, 2011
Why we do what we do...
Check out this great article about the positive contributions of the Department of State and USAID: "10 Things You Should Know About the State Department and USAID."
Thursday, August 25, 2011
This week taught us something...
= to be prepared. So, with a hurricane on the way to D.C. (maybe) take a second to review the tips in this article.
(My backyard in Florida after a CAT3 hurricane years ago...)
Tuesday, August 23, 2011
Pastime...
Check out this interesting website - D (our intern) found it for us, of course. If you love photography- check out the inspiring collection of shots. If you are looking for ways to design your new house, apartment, or hooch, check out their home and furniture section for unique ideas.
Warning: you might spend way too much time mesmerized by this website.
Warning: you might spend way too much time mesmerized by this website.
Monday, August 22, 2011
A great book for Foreign Service kids...
Three Little Kids and the State Department, an illustrated children's book by Foreign Service spouse Elaine Guihan, tells the story of her three boys growing up in a Foreign Service family, told from the children's perspective. Perfect for eight to thirteen-year-olds it covers some of the problems and joys that children experience moving from post to post and culture to culture. This book will give children a preview of what they might experience over the years. Here are excerpts from the description in the November, 2008 issue of "Foreign Service Journal":
The book is available on Amazon.com or Xlibris.com.
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