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FBR Topics
Welcome to our unaccompanied tours (UT) blog, Foggy Bottom Rambles! We can share information, programs, and resources quickly with you and since blogs are a two way street, we (and the other readers) can hear from you. What's in a name you say? This blog reflects how we (back here in DC, Foggy Bottom area) provide information (rambles) to you. Find websites and information, upcoming webinars, programs and events. FLO does not endorse organizations or companies linked-to in this blog, the views they express, or the products/services they offer. Let us know what you think: contribute to the blog or email us at FLOAskUT@state.gov.
Thursday, March 28, 2013
Ideas for Kids
Wednesday, March 27, 2013
About town

Professional Development Fellowships Available from FLO
FLO is now accepting applications for the 2014 Professional Development Fellowship (PDF) program. The PDF program is open to adult spouses and partners of direct-hire U.S. government employees from all agencies serving overseas under Chief of Mission Authority. The PDF program is designed to assist spouses and partners to maintain, enhance, and/or develop their professional skills. SUBJECT TO BUDGETARY CONSIDERATIONS, awards of up to $2,500 will be granted on a reimbursable basis for enrichment activities. Selected applicants must fund a minimum of 25 percent of the allowed reimbursable cost of the
proposed activities while the Fellowship award will cover the additional allowed reimbursable cost up to the $2,500 maximum. Activities can include, but are not limited to, continuing education and distance learning through an accredited university, professional development, and participation in professional conferences. After activities are completed, the selectee will submit the necessary documents to support the reimbursement request and will be reimbursed accordingly. Application deadline is May 15, 2013.
For detailed guidelines and the 2014 PDF application form, go to: www.state.gov/m/dghr/flo/c21642.htm.
For questions or more information, email: FLOAskFellowship2014@state.gov.
Thursday, March 21, 2013
MHN workshop on Reintegration
The Ten Top Immediate Reentry Challenges for the employee
(taken from MHN's reintegration participant handbook)1. Boredom- the excitements and challenges of the UT are gone
2. No one wants to hear about your experiences
3. Difficult to explain the UT experience
4. Reverse home sickness
5. Relationships have changed
6. You have changed & people aren't happy about it
7. People misunderstand your words and actions
8. Feelings of alienation
9. Inability to apply new knowledge and skills
10. Compartmentalization and loss of experience
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| Agree? Disagree? |
For a copy of the handbook write us at FLOaskUT@state.gov
Want to learn more?
Visit our webpage at http://www.state.gov/m/dghr/flo/c14521.htm
Wednesday, March 20, 2013
Foreign Service Kids
FSYF Winter 2013 Youth Newsletter Now Online Hear what Foreign Service kids around the world have to say about where they are living and what they are doing. Read the Winter 2013 Foreign Service Youth Newsletter for teens: “Here, There, and Everywhere.” In this issue: find thoughtful poetry from Kinshasa and Falls Church; learn how to make a Russian blini and start experimenting in your kitchen; find out what makes Mexico City and Reykjavik special; test your knowledge of Poland with a fun crossword puzzle, and discover what TV show and book your fellow FS kids are watching and recommending.
Foreign Service kids of all ages and in all locations are welcome to contribute, share their talents and earn a chance to win a $30 Amazon gift certificate.
Visit www.fsyf.org
Wednesday, March 13, 2013
Musings
Employment opportunity in FLO
Family members returning to the Washington area may be interested in applying for the available full-time Division Chief (Supervisory Family Liaison Specialist—GS-14) position in the Family Liaison Office (FLO).
This position provides supervisory management of FLO personnel and programs, as well as policy guidance, program development and outreach, and liaison on advocacy issues. In addition to supervising staff and prioritizing work, the incumbent in this position also assists the FLO Director with FLO’s advocacy agenda, manages the FLO budget, and performs outreach on behalf of FLO in the Department, with other agencies, and at missions overseas.
This is a two-year limited appointment, with potential to be extended up to a maximum of five years (Excepted Service, Schedule A—not in the Competitive Service). The selected candidate will receive a two-year non-career term appointment with benefits (FERS, TSP, FEGLI, and FEHB). More than one candidate may be selected from the vacancy announcement. This position reports to the Director of FLO.
The application deadline is March 21, 2013.
For details and application instructions, visit FLO’s website at www.state.gov/documents/organization/206069.pdf
Tuesday, March 12, 2013
Musings...
Unaccompanied but not Alone!
Are you aware of all the resources, support and knowledge available to you?
Take a moment to look over FLO's website http://www.state.gov/m/dghr/flo/c14521.htm .
A little of what you will find on the site....
If you are considering an unaccompanied tour you might want to download The Decision Tree. It will help you decide where to live and tell you about some of the benefits and allowances.Be sure and fill out a Contact Form. We do not receive a list of employees or family members on an unaccompanied tour so we won't know to send you information unless YOU contact us.
Do you have children? Does your spouse work for Department of State, US AID, Commerce, or Agriculture? You might want to consider nominating them for a Medal of Recognition.
Thursday, March 7, 2013
Tip from the Field
Recently FLO received the following tip:
Hi FLO--
We are currently waiting for my husband
to return from Afghanistan...about 50 more days and his year will be finished.
I saw a friend whose husband is in the military with these
"hug a hero" dolls that have a picture of her husband on them, and
her twin girls each had one to carry around. I am a mother of three young
girls, and this is something that would priceless for the State Dept. to
employ. http://www.operationhugahero.org/tag/free-hug-a-hero-dolls/
There is also another military idea of making life-size posters of
the service parent to put on the wall in the house...that would be a great
thing as well.
Thanks for thinking of adding something like this for UT families.
The children really need reminders and something physical they can see
and hold.
Monday, February 4, 2013
Things you might want to know......
Scholarships
Don’t miss the opportunity to apply for AFSA’s college
scholarships for the 2013-14 academic year. AFSA is offering merit awards for
seniors for accomplishments in the arts and academics, as well as need-based
college scholarships for undergraduate study. The deadline to apply for the
Merit Awards is February 6, 2013, and March 6, 2013 for the Financial Aid
Scholarships. Students apply online and can track their application status.
Note: AFSA scholarships and awards are now a benefit of
AFSA membership so only tax-dependent children of AFSA members who are/were
Foreign Service employees are eligible to apply.
Visit www.afsa.org/scholar
for complete details.
Careers/jobs
The State Department has announced the
2013 Open Season for the Expanded
Professional Associates Program (EPAP). The program offers Appointment Eligible Family Members (AEFMs) whose employee sponsors have overseas assignments of at least one
year an opportunity to fill professional-level, full-time
positions that are open “Now” and through “Summer 2013.” EPAP is now managed by FLO.
There are two parts and deadlines to the EPAP
application process:
1) Business writing test must be completed by February 28, 2013.
2) Full application package is due by March 22,
2013.
Check
FLO’s Internet
website for details about the program,
the writing test and the application package requirements. For more info e-mail
ApplyProfAssoc@state.gov
Wednesday, January 30, 2013
Unaccompanied Tour Reception & Resource Fair
Wednesday, January 30
6:30 - 8:00 p.m.
The State Room at Oakwood
501 Roosevelt Boulevard, Falls Church, VA 22044
(Organized by FLO – with support from AAFSW)
Come early and hear from the Director General
Stay for the resource fair
Learn
about resources to support you and your family before, during and after an
unaccompanied tour:
Ø FLO (UT program support)
Ø FSI Transition Center/OBC (classes,
resource materials)
Ø HR Benefits (such as Travel of
Children of Separated Families)
Ø AAFSW (community support, online
groups)
Ø State Department Federal Credit
Union
Children and
all family members are welcome!
Thursday, January 17, 2013
Save the Date!
January 30, 2013
6:30 p.m.
Oakwood Apartments
Falls Church, VA
Unaccompanied Tours Reception
& Resource Fair
February 1, 2013
MHN/FLO orientation
telephone conference
Dial in or attend
in-person
For more information on these events please contact FLOaskUT@state.gov
Friday, December 28, 2012
Musing...
Home (or maybe not) for the Holidays
Q:
My spouse will be staying at post during the holiday season. This is the first
time we’ve been separated. What can I do to manage this stress and not feel so
alone?
A:
Holidays can be stressful in general and being separated from a loved one
during this time can be especially difficult. Technology has made communicating
easier, but it does not replace having your loved one physically with you
during the holidays. There are lots of tips on the internet for ways to manage
a separation during the holidays. Try using a search engine to enter phrases
containing words like “single” or “separated” “holiday” (or enter a specific
holiday you celebrate). Read through some articles on MHN’s website (visit www.members.mhn.com and use
‘unaccompaniedtour’ as the company code) on topics such as tips to control
stress and staying connected to your family. Here are a few more tips:
- Spend
time with friends and family
- Share
holiday plans with your loved one and find out what he/she will be doing
- Find
ways to retain traditions and important holiday experiences
- Host
or help host an event
- Have
friends and family record a holiday message and send the CD to your loved
one
- Send
a care package (make sure to allow plenty of time for delivery) before the
holiday with things like festive decorations or cookies (but keep the
eggnog out!)
- Budget
accordingly
- Start
shopping early for presents that you intend to mail
- Take
pictures/videos or use a webcam to share your experiences
- Help
others – volunteer at a soup kitchen or to serve Thanksgiving dinner at a
shelter
- Remember,
a holiday is only a date – who says you can’t celebrate Christmas in
February?
- Take
time for and take care of yourself – do something you enjoy, keep up with
exercise, and make sure to get plenty of rest
- Know
you’re limits and don’t try to take on too much
- Share
your tips with others on the HomeFrontUS Yahoo group (join, if you’re not
already on HomefrontUS-subscribe@yahoogroups.com)
- If you need help, seek it!
Thursday, December 13, 2012
recipes
Yummy :) Kathryn was kind enough to share a delicious no bake recipe with us! Just in time for the holidays.....
Ingredients
Instructions
Oreo No-Bake Truffles
Ingredients
- 1 package Double Stuffed
Oreos
- 5 oz cream cheese (you may
add up to 8 oz, I just like the consistency best with 5 oz.)
- White dipping chocolate
(I use Ghirardelli)
Instructions
- Chop Oreos up finely in a food processor. Save some of
the finely crushed Oreos for garnish later and set it aside. You don't
need too much.
- With hands (or a spoon, I just think hands are faster),
mash softened cream cheese and crushed Oreos until well combined.
- Roll into 1" balls and place on a wax covered
cookie sheet. Put in freezer for 15 minutes.
- While balls are in freezer, melt chocolate according to
directions.
- Pull the Oreo Truffles out of freezer, and dip into
chocolate. Garnish with reserved Oreo crumbs before the chocolate sets up.
- Let chocolate set, refrigerate and enjoy!
Wednesday, November 28, 2012
Upcoming events!
Attention all family members of employees serving at unaccompanied posts!
If you are in the Washington D.C. area, or are planning a trip to the area, please mark your calendars and plan to attend this fun event!
The Honorable Hillary Rodham Clinton, Secretary
of State, will host Diplomacy at Home for the Holidays, a reception for family
members of unaccompanied tour employees on Tuesday, December 18th at the
Department of State from 4-5:30 p.m. EST.
Wednesday, November 14, 2012
Have you heard...
Recently a UT spouse was kind enough to share the information below. Thank you for sharing! If you have a good idea, suggestion or thought please share at FLOaskUT@state.gov . We will post it for you. REMEMBER we do not endorse, we just share thoughts! Be kind, respect others.....
Alpine Hideaway
Steele’s Tavern Manor B&B
Melissa & Ray Alexander
800-895-6121
Almost right after my husband left for Pakistan, I made an
immediate search to find a close by “retreat”/B&B/romantic getaway
destination for his first R&R – or as I would like to refer to it as our
R&R because it was just as important for me to get away as it was for
him.
As luck would have it, I found the Alpine Hideaway cottages in
Steeles Tavern, Va. – right on the edge of the Shenandoah.
They are owned by Melissa and Ray Alexander, proprietors of
Steele’s Tavern Manor B&B, which is also a lovely place to stay.
But I wanted the exclusivity of the cabins.
We stayed at The Pond cabin – our deck hot tub overlooked the
pond. It was totally quiet and we were totally by ourselves – except for the
cows in the distant field and a little stray cat that was very cute.
Apparently, you can fish in the pond which is fed by local
streams.
Some of the other options offered which we took advantage of
were;
*Couples massage (first night there)
*Dinner prepared in your cabin by a local caterer (2nd
night) – 3, 4, or 5 course dinners offered – we chose the 4 course and we were
stuffed!! They also give you complimentary flowers and vase and a framed menu
of your dinner.
*Breakfast on the last day at the manor – the cottage has its
own kitchen and gas grill so you don’t have to do anything at the manor if you
don’t want to. But Melissa prepared a fantastic breakfast – we were definitely
stuffed after the dinner and the breakfast – but it was excellent fare!!
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