Home (or maybe not) for the Holidays
Q:
My spouse will be staying at post during the holiday season. This is the first
time we’ve been separated. What can I do to manage this stress and not feel so
alone?
A:
Holidays can be stressful in general and being separated from a loved one
during this time can be especially difficult. Technology has made communicating
easier, but it does not replace having your loved one physically with you
during the holidays. There are lots of tips on the internet for ways to manage
a separation during the holidays. Try using a search engine to enter phrases
containing words like “single” or “separated” “holiday” (or enter a specific
holiday you celebrate). Read through some articles on MHN’s website (visit www.members.mhn.com and use
‘unaccompaniedtour’ as the company code) on topics such as tips to control
stress and staying connected to your family. Here are a few more tips:
- Spend
time with friends and family
- Share
holiday plans with your loved one and find out what he/she will be doing
- Find
ways to retain traditions and important holiday experiences
- Host
or help host an event
- Have
friends and family record a holiday message and send the CD to your loved
one
- Send
a care package (make sure to allow plenty of time for delivery) before the
holiday with things like festive decorations or cookies (but keep the
eggnog out!)
- Budget
accordingly
- Start
shopping early for presents that you intend to mail
- Take
pictures/videos or use a webcam to share your experiences
- Help
others – volunteer at a soup kitchen or to serve Thanksgiving dinner at a
shelter
- Remember,
a holiday is only a date – who says you can’t celebrate Christmas in
February?
- Take
time for and take care of yourself – do something you enjoy, keep up with
exercise, and make sure to get plenty of rest
- Know
you’re limits and don’t try to take on too much
- Share
your tips with others on the HomeFrontUS Yahoo group (join, if you’re not
already on HomefrontUS-subscribe@yahoogroups.com)
- If you need help, seek it!
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