Research consistently shows that humor and laughter improves resilience. In India, people practice laughter yoga as a means of building their resilience. Culturally sensitive jokes and clever humor can build bonds between staff in the work place and having a good laugh will help us handle daily stress.
Dover Police Dash Cam (Shake it Off)
So, if you need a personal resilience boost, I suggest you watch this YouTube video from the Dover Police. I’ve watched it dozens of times and I still laugh out loud every time I see it. 

Follow Beth Payne's blog Fostering Resilience