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Thursday, December 10, 2015

Happy, healthy holidays

'Tis the season of joy and togetherness - and crowds, lines, overspending, and too much togetherness, at times. It's little wonder that so many of us feel stressed during the holidays.
This month's Member Pulse digest features tips on how to have a healthy, happy holiday. Just click on the titles below to go directly to the articles.

  • Ahhh....mazing gifts to soothe stress
    So, you've made your list, checked it twice, but still don't know what to get for that special someone? If the last few months have been stressful for him or her, a soothing gift may be just the ticket, especially during a busy holiday season. Read on for some ideas to relieve stress.
  • Stress, depression and the holidays: Tips for coping
    With the holiday season comes increased demands on your time - such as hosting, shopping, baking, cleaning, and visiting, just to name a few. These practical tips can help keep stress and depression at bay.

  • Wellness coaching for stress management
    Is the stress of the holiday season wearing you down? A personal wellness coach can offer extra support to help you make a plan for stress management.* 

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