Are you experiencing the Post-Holiday let-down Don’t be too hard on yourself; as many as 1 in 4 Americans suffer from low-grade depression after the holidays according to Marie Hartwell-Walker, ED.D. at Psych Central. The adrenaline was flowing with all the hype and excitement. It’s hard for even the most resilient not to feel a letdown.
A few things you can do about it:
- Take a meditative few minutes a couple time a day
- Call a friend
- Do something small, but positive for yourself every day
- Do random acts of kindness