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Monday, January 5, 2015

Are you experiencing the Post-Holiday let-down   Don’t be too hard on yourself; as many as 1 in 4 Americans suffer from low-grade depression after the holidays according to Marie Hartwell-Walker, ED.D. at Psych Central. The adrenaline was flowing with all the hype and excitement. It’s hard for even the most resilient not to feel a letdown. 

A few things you can do about it:

  • Take a meditative few minutes a couple time a day
  • Call a friend
  • Do something small, but positive for yourself every day
  • Do random acts of kindness

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