Welcome to our unaccompanied tours (UT) blog, Foggy Bottom Rambles! We can share information, programs, and resources quickly with you and since blogs are a two way street, we (and the other readers) can hear from you. What's in a name you say? This blog reflects how we (back here in DC, Foggy Bottom area) provide information (rambles) to you. Find websites and information, upcoming webinars, programs and events. FLO does not endorse organizations or companies linked-to in this blog, the views they express, or the products/services they offer. Let us know what you think: contribute to the blog or email us at FLOAskUT@state.gov.

Friday, October 7, 2011


Use these quick techniques whenever you feel
stressed at work or home:

1.  Count 10 slow, deep breaths.
2.  Do five slow, small circles with your head,
stretching out your neck muscles.
3.  Stop what you are doing and get up. Walk
around your office or go to another room for
just a few minutes.
4.  Picture yourself in a place you find relaxing

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