Welcome to our unaccompanied tours (UT) blog, Foggy Bottom Rambles! We can share information, programs, and resources quickly with you and since blogs are a two way street, we (and the other readers) can hear from you. What's in a name you say? This blog reflects how we (back here in DC, Foggy Bottom area) provide information (rambles) to you. Find websites and information, upcoming webinars, programs and events. FLO does not endorse organizations or companies linked-to in this blog, the views they express, or the products/services they offer. Let us know what you think: contribute to the blog or email us at FLOAskUT@state.gov.

Thursday, September 29, 2011

AAFSW “Happy Hour” at Oakwood Apartments Falls Church

Tuesday, Oct. 4, 7 – 9 p.m.
For new diplomatic spouses (whose partners are in A-100, BSAC or other training), current AAFSW members and any local foreign affairs agency spouses who may be interested in joining AAFSW. Newcomers can meet others in the same situation, talk to experienced spouses and learn about helpful resources and groups. Snacks and drinks, including wine, will be provided (bring a finger food if you like, not required).
Please RSVP with your name, contact information and affiliation by Friday, Sept. 30 to office@aafsw.org , or send questions to the same address. If you are in the DC area, we hope to see you there!

Monday, September 26, 2011

Just a small note...

The other day I found this article about five important things to remember to avoid when attempting to build stronger relationships and thought I'd share.

Happy Monday!  Can't believe September is almost over...didn't it go by so fast?

Tuesday, September 20, 2011

If you are a visual person, you will appreciate this...

Are you working on your resume?  The website Vizualize.me automatically connects to your LinkedIn account and creates a visual resume all about youIn a world where plain old resumes are becoming obsolete...this might be something to consider to stand out.  Of course, some industries and sectors will be more receptive to this kind of resume than others, but no matter what, it will definitely make a statement and will be hard to forget.  What does YOUR infographic resume look like?

(Also, don't forget, if you are researching job opportunities and need guidance, FLO has an Employment Team dedicated to helping you!  Just email FLOaskEmployment@state.gov.)

Monday, September 19, 2011

Do you know about our new program...

..."Ask A Returnee"?

Whether you are posted to an unaccompanied tour, getting ready to go, or just thinking of bidding, you may have questions about life before, during, and after an unaccompanied tour.  We have assembled a group of people that are either serving or have served at an unaccompanied post.  They are ready to answer your questions and make suggestions about rules, regulations, and everyday life.  This is a great opportunity to ask real people, FSOs, EFMs, contractors, and others what life at these posts is really like.  Remember “to know the road ahead, ask those coming back”.

We have provided our volunteers with pseudonyms so they will feel comfortable responding honestly to your questions.  If the pseudonyms look familiar; good for you, they were first made popular by Ben Franklin.

We just launched this program and we are starting with Monterray.  Read Polly Baker's responses here.  Have a question about Monterrey?  Email us at FLOaskUT@state.gov and we will direct your question to Polly and post the response here

Friday, September 16, 2011

Some light reading...

It's Friday!


10 Coolest Small Towns in the U.S.A. - are any of our readers from these cool towns?

Top Fall Getaways - guess what city is first?

Lazy Mammals Live Longer  - another excuse to sleep in this weekend...

Ten Ways to Live Longer - keep your head up!

Qualities of The Highest Earning Women - from now on, just call me Deborah.


Have a great weekend!

Wednesday, September 14, 2011

Update on Kabul

Many of you have been contacting FLO to ask if we have more information on the recent incident in Kabul.  First of all, we are happy to report that all Embassy personnel are safe and accounted for.   So far, all we know is on Tuesday afternoon (Kabul time), September 13, 2011, suicide bombers and gunmen launched a coordinated attack on the U.S. Embassy and NATO headquarters in Kabul.  Again, the U.S. Embassy is reporting no causalities among Embassy personnel.  Please refer to the U.S. Embassy website for further information.   FLO continues to follow the events taking place in Afghanistan. 

This might be a good time to remind you that FLO’s Unaccompanied Tours staff (and all of FLO) are here to support you at all times.  I encourage you to email FLOaskUT@state.gov, or call us at the numbers listed below if you would like to know more about our program.  
We would also like to remind you of the many services designed for individuals looking for counseling or life style coaching are available through MHN.  MHN is a free, anonymous, confidential service trained in telephonic counseling skills.  Access the website here at https://members.mhn.com/ and use the company code ‘unaccompaniedtour’  to login.  If you would like to call them, their number is 1 800 213 5811.  Let the telephone operator know you are associated with an unaccompanied tour through the State Department.   If you experience problems accessing the service, please contact us at 202 647 1076, FLOaskUT@state.gov

We remain committed to our motto:  Unaccompanied, but not alone.

Monday, September 12, 2011

Happy Monday! 

Some activities for younger children while mom or dad is serving at a UT post...

The Counting Chain

Unlike most chains this one actually counts how many days daddy/mommy has been away, the perfect thing about this is it can be used as decoration.  This is the same type of chain that a child would make in school to count down until Christmas.  As every day passes, write something you did that day or remember. It' a great way to remember everything they want to tell the loved one that isn't there. Once daddy/mommy is due home, use the counting chain as a welcome home gift...it'll definitely be long enough to decorate the living room.

The Keepsake Box

Get a shoebox and have your child decorate it.  Inside the box they get to add something every day or week (depending on what you want to try) and once daddy/mommy comes back they can tell them all about the items.

These ideas are courtesy of this website.  

Also, remember to stick to routines.  Routines will help your child feel secure.  As time goes on and she/he feels more comfortable, ask your child to help you create new family routines, such as Backward Day (try eggs for lunch, sandwiches for breakfast).  Take care of yourself by including physical activity in your routines: a family walk, a game of tag, or dancing to favorite tunes. Also, eat (and serve) good foods to feel your best and get plenty of sleep. By keeping yourself physically healthy, you’ll keep yourself emotionally healthy, too.

More resources can be found at this website.

Wednesday, September 7, 2011

Returning to D.C.?




On September 18th the Foreign Service Youth Foundation is hosting a welcome-back picnic for Foreign Service families that recently returned to the D.C. area from overseas. Whether or not your family falls into that category, we hope you’ll attend—to make new friends, reconnect with old ones, and welcome home your colleagues. The picnic offers food and fun for the entire family.


If you would like more details about the event, please email us at FLOaskUT@state.gov.

Monday, August 29, 2011

Thursday, August 25, 2011

This week taught us something...

= to be prepared.  So, with a hurricane on the way to D.C. (maybe) take a second to review the tips in this article.

(My backyard in Florida after a CAT3 hurricane years ago...)

Tuesday, August 23, 2011

Pastime...

Check out this interesting website - D (our intern) found it for us, of course.  If you love photography- check out the inspiring collection of shots.  If you are looking for ways to design your new house, apartment, or hooch, check out their home and furniture section for unique ideas. 

Warning: you might spend way too much time mesmerized by this website.   

Monday, August 22, 2011

A great book for Foreign Service kids...

Three Little Kids and the State Department, an illustrated children's book by Foreign Service spouse Elaine Guihan, tells the story of her three boys growing up in a Foreign Service family, told from the children's perspective.   Perfect for eight to thirteen-year-olds it covers some of the problems and joys that children experience moving from post to post and culture to culture.  This book will give children a preview of what they might experience over the years.  Here are excerpts from the description in the November, 2008 issue of "Foreign Service Journal":

"Alex, Colin and Jim's dad is an FSO.  At an early age, they leave home with their parents and live in Mauritania, France, Cote d'Ivoire and Turkey with a surprising interlude in Washington, D.C.  Their life is not always easy but it's never dull.  Plunked down in the Sahara, the boys play in the desert, learn how to wear a headscarf and drink camel's milk.  After two years, they pack their suitcases and move to France, an amazingly beautiful place.  There they visit historic castles and roller skate at the Place de la Concorde.  More adventures follow in Turkey and Cote d'Ivoire.  Written in a light, wry tone the book is colorfully illustrated."  

The book is available on Amazon.com or Xlibris.com. 

Friday, August 12, 2011

Invite to Diplomatic Reception Rooms Tour

As an unaccompanied tour family member, you are invited to a tour of the Diplomatic Reception Rooms on September 8th at 9:30AM.  If you would like to attend, please RSVP before September 1st to FLOaskUT@state.gov.

Wednesday, August 10, 2011

Home sweet home...

We've followed The Perlman Update blog for months now and we are happy to see that her husband has returned after a year in Baghdad.  Read her posting about his return here.  Enjoy VA and hope you keep blogging!

Monday, August 8, 2011


Foreign Service Officer Michael recently returned from serving one year in Monterrey, Mexico.  Shortly after Michael's family arrived in Monterrey, the post was declared unaccompanied.  Michael's family had to unexpectedly turn right back around and return to the United States while he remained at post for the next year.  Michael's son, Michael Jr., is seen in this video receiving his Medal and Certificate of Recognition on June 9, 2011 - in appreciation for the sacrifice asked of him while separated from his father.  Congratulations to Michael Jr.!

If you want information on how to nominate your child for a Medal and Certificate of Recognition, email us at: FLOaskUT@state.gov



Thanks for sharing this video with us! 


Thursday, August 4, 2011

Wednesday, August 3, 2011


Why I Serve 
by Courtney Beale
Courtney Beale serves as Acting Spokesperson at the U.S. Embassy in Islamabad, Pakistan.  The following is from the Department's DipNote blog:

The insistent ringing penetrated my slumber. I woke up and looked at the clock. It was only 1:00 am, so it couldn't be the alarm. Then I realized it was the press phone, the one that all the journalists knew to call when they had questions for the U.S. Embassy. What now? My contact's questions shook me wide awake. An American official, he said, had been taken into custody at the airport trying to leave the country with sensitive military equipment. "Is it true?" he asked.


In a highly charged press environment leery of America and Americans, the last thing we needed was another inaccurate story to fuel further suspicions. I spent the next hour on the phone with the embassy's security office piecing together what had really happened, which was -- as usual -- much less newsworthy than the rumors. Just as the papers went to press, I was able to call back the journalist, tell him he had his facts wrong, and stop the non-incident from becoming front page news that morning.


In press work, especially in Pakistan, we often count our victories in what we prevent rather than what we create. 


I volunteered for a tour in Islamabad wanting to serve my country. The same motivations prompted my father to join the Navy 45 years ago. He flew F-4 Phantoms off aircraft carriers during the Vietnam War, putting his life on the line to defend our country. He also developed a lifelong passion for flying. I had always deeply respected him for having seen history in the making, and for helping make it himself. I grew up inspired by his service to America. Seeking an unaccompanied assignment and spending a year away from my husband was my own way of giving back to our nation.


While I can never compare squashing rumors during middle-of-the-night phone calls to flying a jet over a war zone, I feel honored to work in the press section at the U.S. Embassy in Islamabad. I was drawn to press work in this volatile region, because it is the great nexus of policy, public diplomacy, and national security. Pakistan has arguably the most intense and freewheeling media environment in the world, and conspiracy theories and misinformation about the United States run rampant. Having served in India and speaking Urdu, I felt called to use my skills and experience to tell America's story sensitively but honestly, and help create an environment of opinion conducive to U.S. policy goals.


From the massive U.S. relief effort after last summer's historic floods to the death of Osama bin Laden this spring, there has not been a dull moment since I arrived. I have certainly collected a few tales to tell my own children one day. But more than that, my service has also helped me discover new passions of my own -- the music, the people, the food, and the history of South Asia -- that I'll carry with me wherever I go in life.

Tuesday, August 2, 2011

So you think it is hot....

At the start of Ramadan, a public holiday was declared Monday for Baghdad as the temperature hit 122 Fahrenheit!